Happy May!
It’s time to move your body and exercise!
3 Year Olds (in Ms. Barbara and Mrs. Almoula’s group)
Here is another easy follow directions dance.
4 Year Olds (in Miss Yuri and Ms. Hoshi’s group)
Hi everybody! We have been dancing, exercising and calming ourselves with yoga for the past blog entries.
We will continue with this for the next few weeks!
Today is an exercising & workout day!
We will be continuing with a 5 minutes workout 🙂
This time we are doing 40 seconds of…
-StarJumps
-Running Punches
-Frog Jumps
-Squat and Turn
-Knees To Elbow Marching
You will have 20 seconds of rest time during these exercises.
You may notice some moves are from songs and dances we have done in the past!Â
Make sure you have your water bottle near you so you can drink water when you need it. You will feel your heart beating very fast during this activity. Remember to breathe while you are exercising!Â
If 40 seconds feels too long, please adjust it to 20 seconds and 10 seconds of rest.Â
Please check this video to see how the exercise works!
Enjoy exercising!
5 Year Olds ~ Pre-First Graders (in Mr. Dale and Mr. Myk’s group)
Hello 5s and 6s!
For our second day of Flashy Feet Friday, we are doing a few moves from last time to warm up and then we are gonna learn about 3 new moves! Make sure to always be careful and keep your focus during your flashy feet practice so that you and/or others don’t get hurt.Â
Here is our activity list for today (click on each name to see a demo video with my stuffed friends)
Warm up
New activities
Try these activities for about 30 seconds each and then take a quick rest before trying the next one.Â
Each Friday, I will be giving out moves that steadily become a little harder every time so that you can know if your feet are getting faster and stronger. These exercises also help us with our balance and coordination. I hope you enjoy moving and jumping!
We hope you enjoyed your P.E./Movement class for today. Continue eating well, washing your hands properly and EXERCISE!