It’s the Last P.E. / Movement Day! (6/5)

Today is the last day for our P.E./Movement Blog.  We hope you had a good time with us singing, dancing, moving and exercising.  The blog will stay open for the summer, so please look back and keep exercising!!

 

3 Year Olds (in Ms. Barbara and Mrs. Almoula’s group)

It’s almost summer!!  Let’s go swimming and be goldfish!!

 

And here is a Freeze Dance.

 

 

4 Year Olds (in Miss Yuri and Ms. Hoshi’s group)

Congratulations on completing your 30 days challenge!


I hope you enjoyed exercising and drinking water to stay healthy!


As we have been emphasizing the importance of exercising, I would like you to continue moving your body and having fun at the same time! For our last blog entry, I made a video of 7mins exercise you could do over the summer by yourself, with your family or with your friends!


Make sure you watch the video till the very end 🙂

 

Exercise with Miss Yuri!!       Click here to exercise!!

 

I hope you enjoy it

 

 

5 Year Olds ~ Pre-First Graders (in Mr. Dale and Mr. Myk’s group)

Hello Everyone!

 

Today will be the last day of Flashy Feet Fridays in our Montessori Blog. I hope you enjoyed all of our Flashy Feet practice and that it made your legs fast and strong. I will be linking all of our videos here so that you can watch and do them as many times as you want. For today, we will follow the same format as last week where I also write how many times you do each move. Have fun with today’s practice!

 

15 star jumps

15 seconds high knees in place

10 skater jumps

5 moon jumps

5 Frog jumps

 

-quick break-

 

3 times High knees (over obstacles)

3 times Sideways high knees (over obstacles)

3 times Sideways jump (over obstacles)

2 times Hop (over obstacles) left and right foot

1 time sideways hop (over obstacles) left and right foot

 

-water break-

 

take a quick break after each jump

3 Tuck jumps 

3 Pike jumps

3 Straddle jumps

 

The list might look long but I’m sure you’re all ready for it as your legs have grown fast and strong. If you think you need to rest some more or in between the exercises, it is totally fine to do so. Just remember to always do your best in the movements so that your feet learn to do the right things. 

 

Don’t forget to drink water!

 

 

Thanks for exercising today!!  The days are getting warmer.  Remember to have a drink of water in-between and after your exercises to stay safe and healthy.  Also, wash your hands, eat healthy and exercise every day!

 

Have a wonderful summer and keep exercising!!

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