It’s P.E. / Movement Day! (5/29)

Here are our P.E. / Movement activities for today.  Maybe you can do some things outside since it’s a beautiful day today!

 

3 Year Olds (in Ms. Barbara and Mrs. Almoula’s group)

Let’s create your own movements and dances today!!  Just remember to dance to the music and sounds and get your hands, arms, feet, legs and your whole body moving!!

 

 

 

4 Year Olds (in Miss Yuri and Ms. Hoshi’s group)

How are you all doing with your 30days Challenge? 

This is the last set of exercises you will do for your 30 days challenge!


Today you will have a choice of jogging with me at the park or do some exercises on the spinning wheel!

If you feel like jogging, you could jog with me at the park.
This is the park where I usually jog when I feel like I need to exercise more 🙂 You could jog on the spot as you explore the park through this video and see how far you could jog with me!
If you start to feel dizzy or tired, make sure to stop!

 

Explore and jog with Ms.Yuri

 

OR

You can spin this exercise wheel four times a day and do four exercises!

 


Exercise using the spinning wheel

 

Please make sure you have your water ready when you exercise!

Enjoy!

 

 

5 Year Olds ~ Pre-First Graders (in Mr. Dale and Mr. Myk’s group)

Hello Everybody!

 

Today is the 6th day of Flashy Feet Fridays. How are your feet and legs doing? Are they getting faster and stronger? Can you feel it? 

For today’s practice, I will put in different counts and times for each exercise and we won’t be using any obstacles to jump over today too. It might be hard at first but I know you have gotten stronger with all our training. Afterwards, we will finish up with a challenging jump! Are you ready for it? Lets Go!!

 

20 Star jumps 

20 seconds Fast feet

20 bunny jumps in place

 

30 seconds rest

 

20 high Knees in place (10 per leg)

16 skater jumps

20 seconds fast feet figure 8

 

1 minute rest

 

5 Tuck jumps

5 Pike jumps (you can rest in between each jump)

 

Some tips for the pike jump: 

-remember the steps jump-kick-touch your toes

-swing your arms to jump up high

-Take a quick rest if your legs are getting tired

 

Remember to always be safe when practicing our moves. You can do them with music or have someone join you for your exercise. And always remember to have fun!

 

Thanks for exercising today!!  The days are getting warmer.  Remember to have a drink of water in-between and after your exercises to stay safe and healthy.  Also, wash your hands, eat healthy and exercise every day!   See you next week!!

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