{"id":872,"date":"2020-05-15T12:30:03","date_gmt":"2020-05-15T03:30:03","guid":{"rendered":"http:\/\/blogs.stmaur.ac.jp\/mo\/?p=872"},"modified":"2020-05-15T12:30:03","modified_gmt":"2020-05-15T03:30:03","slug":"its-p-e-movement-day-5-15","status":"publish","type":"post","link":"https:\/\/blogs.stmaur.ac.jp\/mo\/2020\/05\/15\/its-p-e-movement-day-5-15\/","title":{"rendered":"It&#8217;s P.E. \/ Movement Day! (5\/15)"},"content":{"rendered":"<p>Here is our P.E. \/ Movement activities for today.\u00a0 Remember, you can try any of the activities even if you are not that age!!\u00a0 I even try them on my own!!\u00a0 It&#8217;s important to exercise every day!!<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><em>3 Year Olds (in Ms. Barbara and Mrs. Almoula&#8217;s group)<\/em><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>We&#8217;re going to play &#8220;Simon Says&#8221; today.<\/p>\n<p>Remember, only do what Simon Says!!\u00a0 (If &#8220;Simon says, Raise your hand.&#8221; &#8211; Do it!!, If it&#8217;s only &#8220;Raise your hand.&#8221;- Don&#8217;t do it!!\u00a0 It&#8217;s a little tricky, but you can do it!<\/p>\n<p>Let&#8217;s try our best on a beautiful sunny day!!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Learn Simon Says Song for Children (Official Video) by Patty Shukla | Dance Song for Kids\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/OkO8DaPIyXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><em><span style=\"text-decoration: underline;\">4 Year Olds (in Miss Yuri and Ms. Hoshi&#8217;s group)<\/span><\/em><\/h3>\n<p><span style=\"font-weight: 400;\">Happy Friday!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">How are you all doing with your One month exercise challenge?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How many days were you able to put a cross on the calendar?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No worries if you haven\u2019t been able to do it everyday.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it is nice to see that you are exercising regularly because exercise helps you become stronger and healthier! <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">From today, you can try some of these exercises till the end of next week!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Marching 10 sec<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Sit down and stand up X5<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">-Knee hug on the spot X 5 sets<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Jumping Jacks X5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Feet Tap X5 sets<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Here is a short tutorial of these exercises!\u00a0 Watch me and do the same!!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1o_D5ksr-fZRe_S2R48cu-40UjSRpGG4g\/view?usp=sharing\"><span style=\"font-weight: 400;\">https:\/\/drive.google.com\/file\/d\/1o_D5ksr-fZRe_S2R48cu-40UjSRpGG4g\/view?usp=sharing<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Make sure to stay hydrated while doing your daily exercises! \ud83d\ude42<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><em><span style=\"text-decoration: underline;\">5 Year Olds ~ Pre-First Graders (in Mr. Dale and Mr. Myk&#8217;s group)<\/span><\/em><\/h3>\n<p><span style=\"font-weight: 400;\">Hello everybody!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Today is our fourth day of Flashy Feet Friday! Today\u2019s activities are going to be focused on jumping. We have been learning about different kinds of jumps and today we are going to put them together for our practice. Here is our list.\u00a0 Click to see what to do*<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1eNUd8J7CA38051bMbgFV5RBWVYa2IN8u\"><b>Bunny jump<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1kJBzodf2k4Hz-sd3KGzQolaWh3JcvefG\"><b>Close open jump<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1HrErqyJcLJdYBiVgs1TAas5tMpj3oVlJ\"><b>Moon jumps<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1umlkHVydZiFoN7hRqCN3rPpk_mWTDuDa\"><b>Hops<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1GSsl2zzzRYSWpzuFNHVLGlNuL14LNAzp\"><b>Sideways jumps<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1OYFMuAFiX0vDqUw0zLiK8k7LzvAb5Zrm\"><b>Star jumps<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1TDidOOsg2AMZcoxPU0bFqXDMi_c71Ltp\"><b>Skater jumps<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1t92jJ3ryZFOFnneTctyXXLygJ5-TUDWt\"><b>Tuck jumps<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">There are two new jumps on our list and I hope that you get to practice them too. They might be a little hard at first but I know that with practice, these jumps will all be easy peasy!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always remember to be careful when doing your practices so that you don\u2019t fall or bump or hurt yourselves and others!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>We hope you enjoyed your P.E.\/Movement class for today.\u00a0 Continue eating well, washing your hands properly and EXERCISE!<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/OOGGOzrwdVMleFiWc119wxnuahhjnsxA6UeAcPLfo-gSBno9rVsQQi175-7ZdahDecWy2-GZcavjzWwDC7CQ7Wyv\" alt=\"Free Youth Exercising Cliparts, Download Free Clip Art, Free Clip ...\" width=\"372\" height=\"168\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is our P.E. \/ Movement activities for today.\u00a0 Remember, you can try any of the activities even if you are not that age!!\u00a0 I even try them on my own!!\u00a0 It&#8217;s important to exercise every day!! &nbsp; &nbsp; 3 Year Olds (in Ms. Barbara and Mrs. Almoula&#8217;s group) &nbsp; We&#8217;re going to play &#8220;Simon [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":3,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts\/872\/revisions\/875"}],"wp:attachment":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}