{"id":607,"date":"2020-04-21T14:04:48","date_gmt":"2020-04-21T05:04:48","guid":{"rendered":"http:\/\/blogs.stmaur.ac.jp\/mo\/?p=607"},"modified":"2020-04-21T14:05:04","modified_gmt":"2020-04-21T05:05:04","slug":"its-double-p-e-movement-today","status":"publish","type":"post","link":"https:\/\/blogs.stmaur.ac.jp\/mo\/2020\/04\/21\/its-double-p-e-movement-today\/","title":{"rendered":"It&#8217;s Double P.E. \/ Movement Today!! (4\/21)"},"content":{"rendered":"<p>Today is our double P.E.\/Movement Day since we had our online P.E.\/Movement Class.\u00a0 It looked like everybody was having a good time working with Mr. Dale, Mr. Myk, Miss Yuri and the other teachers.\u00a0 Keep up the good work!!<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><em>3 Year Olds (in Ms. Barbara and Mrs. Almoula&#8217;s group)<\/em><\/span><\/h3>\n<p>The three-year olds work hard on following directions and refining their coordination.\u00a0 Here is a simple song\/dance you can do!<\/p>\n<p>Everybody knows and loves the dance Hokey Pokey, but did you know that there is an Emotions Hokey Pokey?\u00a0 Since you had a good workout this morning, let&#8217;s relax a bit with this song\/dance:<\/p>\n<p><iframe loading=\"lazy\" title=\"Emotions Hokey Pokey - The Kiboomers Preschool Songs &amp; Nursery Rhymes for Circle Time\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ZHS7vCdBeus?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3><em><span style=\"text-decoration: underline;\">4 Year Olds (in Miss Yuri and Ms. Hoshi&#8217;s group)<\/span><\/em><\/h3>\n<p><span style=\"font-weight: 400;\">Today we will be doing some exercise for 5 minutes! \ud83d\ude42<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please try 40 seconds of Marching On The Spot, Star Jumps, Low Sprint Shuffle, Squats and Climb The Rope while taking 20 seconds of rest time in between these exercises. Some of these moves are familiar to you, but some are new!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you have your water bottle near you so you can drink water when you need it.You will feel your heart beating very fast during this activity. Remember to breathe while you are exercising!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If 40 seconds feels too long, please adjust it to 20 seconds and 10 seconds of rest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please check this video to see how the exercise works!<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"5 Minute Move | Kids Workout 1 | The Body Coach TV\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/d3LPrhI0v-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoy exercising! <\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><em><span style=\"text-decoration: underline;\">5 Year Olds ~ Pre-First Graders (in Mr. Dale and Mr. Myk&#8217;s group)<\/span><\/em><\/h3>\n<p><span style=\"font-weight: 400;\">Hi everyone! Today, I have 2 more sock ball activities for students (and parents) to play with!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The first one is a practice on catching from different angles. Learning how to catch things coming from different directions helps develop good reaction time and coordination too. Here is a \u00a0\u00a0<\/span><strong><a href=\"https:\/\/drive.google.com\/open?id=1LyjylSn1Jg9pX1lLDvvHSlsTt3qFlwpi\">video\u00a0\u00a0<\/a><\/strong><span style=\"font-weight: 400;\"> I made showing catching from different angles.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1LyjylSn1Jg9pX1lLDvvHSlsTt3qFlwpi\/view\">Video of Catching from Different Angles<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t forget the catching tips we learned from before:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-catching hands ready<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-eyes open, always looking at the ball<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-don\u2019t look away or close your eyes<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">For our second activity, we have a game of\u00a0 <\/span><b>Knock the Shoe!<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">We are going to make targets from shoes and try to hit them with our sock balls. Here Is a <\/span><a href=\"https:\/\/drive.google.com\/file\/d\/1TTUHgl2aUniruLIU0bmxCP17JnhR6wfs\/view?usp=sharing\"><span style=\"font-weight: 400;\">video<\/span><\/a><span style=\"font-weight: 400;\"> I made showing how to play the game. You can try throwing from different distances or use different sized targets or even do a locomotor movement before throwing! That\u2019s going to be a fun challenge!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1TTUHgl2aUniruLIU0bmxCP17JnhR6wfs\/view\">Video of Second Activity<\/a>-Knock the Shoe!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Remember our steps for throwing:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-look at the target<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-step with the opposite foot<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-throw<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When playing, we should always be aware of where we are and where we are going to throw our sock balls so that we do not cause accidents or hurt or damage anything. Have fun and stay safe!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>We hope you enjoyed your P.E.\/Movement class for today.\u00a0 Continue eating well, washing your hands properly and EXERCISE!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is our double P.E.\/Movement Day since we had our online P.E.\/Movement Class.\u00a0 It looked like everybody was having a good time working with Mr. Dale, Mr. Myk, Miss Yuri and the other teachers.\u00a0 Keep up the good work!! &nbsp; 3 Year Olds (in Ms. Barbara and Mrs. Almoula&#8217;s group) The three-year olds work hard [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-607","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":4,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts\/607\/revisions\/617"}],"wp:attachment":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}