{"id":1021,"date":"2020-06-05T15:21:51","date_gmt":"2020-06-05T06:21:51","guid":{"rendered":"http:\/\/blogs.stmaur.ac.jp\/mo\/?p=1021"},"modified":"2020-06-05T15:21:51","modified_gmt":"2020-06-05T06:21:51","slug":"its-the-last-p-e-movement-day-6-5","status":"publish","type":"post","link":"https:\/\/blogs.stmaur.ac.jp\/mo\/2020\/06\/05\/its-the-last-p-e-movement-day-6-5\/","title":{"rendered":"It&#8217;s the Last P.E. \/ Movement Day! (6\/5)"},"content":{"rendered":"<p>Today is the last day for our P.E.\/Movement Blog.\u00a0 We hope you had a good time with us singing, dancing, moving and exercising.\u00a0 The blog will stay open for the summer, so please look back and keep exercising!!<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><em>3 Year Olds (in Ms. Barbara and Mrs. Almoula&#8217;s group)<\/em><\/span><\/h3>\n<p>It&#8217;s almost summer!!\u00a0 Let&#8217;s go swimming and be goldfish!!<\/p>\n<p><iframe loading=\"lazy\" title=\"The Goldfish (Let&#039;s Go Swimming) \ud83d\udc20 The Laurie Berkner Band (20th Anniversary Edition)\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Cg-wnQKRHTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>And here is a Freeze Dance.<\/p>\n<p><iframe loading=\"lazy\" title=\"Party Freeze Dance Song - THE KIBOOMERS Preschool Songs for Circle Time\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2UcZWXvgMZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><em><span style=\"text-decoration: underline;\">4 Year Olds (in Miss Yuri and Ms. Hoshi&#8217;s group)<\/span><\/em><\/h3>\n<p><span style=\"font-weight: 400;\">Congratulations on completing your 30 days challenge!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">I hope you enjoyed exercising and drinking water to stay healthy!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">As we have been emphasizing the importance of exercising, I would like you to continue moving your body and having fun at the same time! For our last blog entry, I made a video of 7mins exercise you could do over the summer by yourself, with your family or with your friends! <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Make sure you watch the video till the very end \ud83d\ude42 <\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/drive.google.com\/file\/d\/1qA8SpQ9ckiYT5e7qAP1LAq2MtcGtUdQR\/view?usp=sharing\">Exercise with Miss Yuri!!\u00a0 \u00a0 \u00a0 \u00a0Click here to exercise!!<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I hope you enjoy it<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><em><span style=\"text-decoration: underline;\">5 Year Olds ~ Pre-First Graders (in Mr. Dale and Mr. Myk&#8217;s group)<\/span><\/em><\/h3>\n<p><span style=\"font-weight: 400;\">Hello Everyone!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">Today will be the last day of Flashy Feet Fridays in our Montessori Blog. I hope you enjoyed all of our Flashy Feet practice and that it made your legs fast and strong. I will be linking all of our videos <\/span><a href=\"https:\/\/drive.google.com\/drive\/folders\/1dIRsw-QVSmPFvl98XO5bKAraQXwtNDCg?usp=sharing\"><b>here<\/b><\/a> <span style=\"font-weight: 400;\">so that you can watch and do them as many times as you want. For today, we will follow the same format as last week where I also write how many times you do each move. Have fun with today\u2019s practice!<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1OYFMuAFiX0vDqUw0zLiK8k7LzvAb5Zrm\"><b>15 star jumps<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1V-WXscyQ6XW30BQPxu2BRez-SHd_zpX2\"><b>15 seconds high knees in place<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1TDidOOsg2AMZcoxPU0bFqXDMi_c71Ltp\"><b>10 skater jumps<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1HrErqyJcLJdYBiVgs1TAas5tMpj3oVlJ\"><b>5 moon jumps<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1LISU5XDKBSUQXtBSH4d_oSKEbtC9_eMP\"><b>5 Frog jumps<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">-quick break-<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1V-WXscyQ6XW30BQPxu2BRez-SHd_zpX2\"><b>3 times High knees (over obstacles)<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1kP2PDVZTlk-GSUDRoYCUz0DdMA7tAWtm\"><b>3 times Sideways high knees (over obstacles)<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1GSsl2zzzRYSWpzuFNHVLGlNuL14LNAzp\"><b>3 times Sideways jump (over obstacles)<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1umlkHVydZiFoN7hRqCN3rPpk_mWTDuDa\"><b>2 times Hop (over obstacles) left and right foot<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1YS_qVdNg3ryRMBkp6bi7AFgSPi9u_jK9\"><b>1 time sideways hop (over obstacles) left and right foot<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">-water break-<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">take a quick break after each jump<\/span><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1t92jJ3ryZFOFnneTctyXXLygJ5-TUDWt\"><b>3 Tuck jumps<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=10H2RgRyP4oOnsjIpggraJwiD7gAofTFw\"><b>3 Pike jumps<\/b><\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1xh0TkFbvp6oN-3U0sJR0-t-zacnSILuo\"><b>3 Straddle jumps<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The list might look long but I\u2019m sure you\u2019re all ready for it as your legs have grown fast and strong. If you think you need to rest some more or in between the exercises, it is totally fine to do so. Just remember to always do your best in the movements so that your feet learn to do the right things.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t forget to drink water!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks for exercising today!!\u00a0 The days are getting warmer.\u00a0 Remember to have a drink of water in-between and after your exercises to stay safe and healthy.\u00a0 Also, wash your hands, eat healthy and exercise every day!<\/p>\n<p>&nbsp;<\/p>\n<p>Have a wonderful summer and keep exercising!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is the last day for our P.E.\/Movement Blog.\u00a0 We hope you had a good time with us singing, dancing, moving and exercising.\u00a0 The blog will stay open for the summer, so please look back and keep exercising!! &nbsp; 3 Year Olds (in Ms. Barbara and Mrs. Almoula&#8217;s group) It&#8217;s almost summer!!\u00a0 Let&#8217;s go swimming [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":6,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1071"}],"wp:attachment":[{"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.stmaur.ac.jp\/mo\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}